Myron Smith 17:54 row
3,531
Meters
17:54.2
Time
2:32.1
Pace
191
Calories
107
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 19 |
| Stroke Count | 348 |
| Drag Factor | 108 |
January 06, 2021 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.2 | 3,531 | 2:32.1 | 99 | 642 | 19 | 107 |
| 5:00.0 | 920 | 2:43.0 | 81 | 577 | 18 | 101 |
| 10:00.0 | 994 | 2:30.9 | 102 | 650 | 19 | 108 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 21 | 111 |
| 17:54.2 | 589 | 2:27.8 | 108 | 672 | 21 | 109 |
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Workout Graph
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