Myron Smith 24:48 SkiErg
4,023
Meters
24:48.6
Time
3:05.0
Pace
201
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 43 |
| Stroke Count | 1083 |
| Drag Factor | 111 |
January 03, 2021 18:00:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:48.6 | 4,023 | 3:05.0 | 55 | 490 | 43 |
| 5:00.0 | 746 | 3:21.0 | 43 | 448 | 39 |
| 10:00.0 | 802 | 3:07.0 | 53 | 484 | 43 |
| 15:00.0 | 826 | 3:01.5 | 58 | 501 | 45 |
| 20:00.0 | 837 | 2:59.2 | 61 | 509 | 46 |
| 24:48.6 | 812 | 2:57.7 | 62 | 514 | 45 |
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Workout Graph
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