Myron Smith v1000m/2:00r...4 row
4,000
Meters
19:49.4
Time
2:28.6
Pace
220
Calories
110
Heart Rate
| Rest Distance | 1,415 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,415 |
| Overall Time | 27:49.4 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 610 |
| Drag Factor | 108 |
December 31, 2020 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:49.4 | 4,000 | 2:28.6 | 107 | 666 | 22 | 110 | |
| 5:30.8 | 1,000 | 2:45.4 | 77 | 566 | 20 | 92 | |
| r: 2:00 | 348 | ||||||
| 4:53.6 | 1,000 | 2:26.8 | 111 | 680 | 22 | 109 | |
| r: 2:00 | 344 | ||||||
| 4:45.5 | 1,000 | 2:22.7 | 120 | 714 | 23 | 116 | |
| r: 2:00 | 351 | ||||||
| 4:39.5 | 1,000 | 2:19.7 | 128 | 741 | 24 | 123 | |
| r: 2:00 | 372 | ||||||
| r1,415 |
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Workout Graph
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