Myron Smith 17:39 row
3,536
Meters
17:39.8
Time
2:29.8
Pace
192
Calories
116
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 359 |
| Drag Factor | 109 |
December 29, 2020 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:39.8 | 3,536 | 2:29.8 | 104 | 657 | 20 | 116 |
| 5:00.0 | 934 | 2:40.5 | 84 | 590 | 19 | 111 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 20 | 118 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 21 | 119 |
| 17:39.8 | 552 | 2:24.7 | 115 | 697 | 22 | 119 |
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Workout Graph
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