Myron Smith 14:30 row
3,041
Meters
14:30.3
Time
2:23.0
Pace
171
Calories
122
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 335 |
| Drag Factor | 108 |
December 27, 2020 14:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.3 | 3,041 | 2:23.0 | 119 | 711 | 22 | 122 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 21 | 117 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 24 | 125 |
| 14:30.3 | 974 | 2:18.7 | 131 | 750 | 24 | 125 |
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Workout Graph
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