Myron Smith 14:34 row
3,028
Meters
14:34.2
Time
2:24.3
Pace
169
Calories
116
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 331 |
| Drag Factor | 109 |
December 27, 2020 14:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.2 | 3,028 | 2:24.3 | 116 | 700 | 22 | 116 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 21 | 107 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 24 | 119 |
| 14:34.2 | 987 | 2:18.9 | 131 | 749 | 24 | 123 |
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Workout Graph
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