Myron Smith v2000m/2:00r...3 row
6,000
Meters
30:24.9
Time
2:32.0
Pace
326
Calories
111
Heart Rate
| Rest Distance | 1,054 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,054 |
| Overall Time | 36:24.9 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 23 |
| Stroke Count | 815 |
| Drag Factor | 110 |
December 25, 2020 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:24.9 | 6,000 | 2:32.0 | 100 | 642 | 23 | 111 | |
| 10:57.2 | 2,000 | 2:44.3 | 79 | 571 | 23 | 105 | |
| r: 2:00 | 332 | ||||||
| 9:42.4 | 2,000 | 2:25.6 | 113 | 690 | 23 | 113 | |
| r: 2:00 | 363 | ||||||
| 9:45.3 | 2,000 | 2:26.3 | 112 | 684 | 23 | 117 | |
| r: 2:00 | 359 | ||||||
| r1,054 |
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Workout Graph
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