Myron Smith 12:33 row
2,544
Meters
12:33.9
Time
2:28.1
Pace
139
Calories
111
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 256 |
| Drag Factor | 106 |
December 24, 2020 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.9 | 2,544 | 2:28.1 | 108 | 670 | 20 | 111 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 19 | 107 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 21 | 111 |
| 12:33.9 | 540 | 2:22.5 | 121 | 716 | 22 | 115 |
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Workout Graph
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