Myron Smith 5000m row
5,000
Meters
23:50.4
Time
2:23.0
Pace
280
Calories
118
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 517 |
| Drag Factor | 108 |
December 23, 2020 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.4 | 5,000 | 2:23.0 | 120 | 711 | 21 | 118 |
| 5:07.5 | 1,000 | 2:33.7 | 96 | 631 | 19 | 103 |
| 4:51.4 | 2,000 | 2:25.7 | 113 | 689 | 21 | 113 |
| 4:42.4 | 3,000 | 2:21.2 | 124 | 727 | 22 | 121 |
| 4:37.7 | 4,000 | 2:18.8 | 131 | 749 | 23 | 124 |
| 4:31.6 | 5,000 | 2:15.8 | 140 | 780 | 24 | 131 |
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Workout Graph
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