Myron Smith 5000m SkiErg
5,000
Meters
28:34.2
Time
2:51.4
Pace
254
Calories
100
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 39 |
| Stroke Count | 1130 |
| Drag Factor | 112 |
December 23, 2020 17:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:34.2 | 5,000 | 2:51.4 | 69 | 539 | 39 | 100 |
| 5:54.3 | 1,000 | 2:57.1 | 63 | 516 | 21 | 96 |
| 5:52.2 | 2,000 | 2:56.1 | 64 | 520 | 43 | 92 |
| 5:42.0 | 3,000 | 2:51.0 | 70 | 540 | 44 | 98 |
| 5:36.8 | 4,000 | 2:48.4 | 73 | 552 | 45 | 106 |
| 5:28.8 | 5,000 | 2:44.4 | 79 | 571 | 45 | 111 |
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Workout Graph
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