Myron Smith 13:07 row
2,590
Meters
13:07.5
Time
2:32.0
Pace
141
Calories
109
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 19 |
| Stroke Count | 261 |
| Drag Factor | 107 |
December 22, 2020 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.5 | 2,590 | 2:32.0 | 100 | 642 | 19 | 109 |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 19 | 102 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 20 | 112 |
| 13:07.5 | 645 | 2:25.3 | 114 | 692 | 21 | 115 |
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