Myron Smith 16:09 row
3,355
Meters
16:09.9
Time
2:24.5
Pace
186
Calories
121
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 356 |
| Drag Factor | 107 |
December 19, 2020 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.9 | 3,355 | 2:24.5 | 116 | 698 | 22 | 121 |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 20 | 112 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 22 | 119 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 742 | 24 | 127 |
| 16:09.9 | 253 | 2:18.1 | 133 | 756 | 23 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.