Myron Smith 17:36 row
3,347
Meters
17:36.5
Time
2:37.8
Pace
180
Calories
103
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 22 |
| Stroke Count | 398 |
| Drag Factor | 111 |
December 19, 2020 14:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.5 | 3,347 | 2:37.8 | 89 | 606 | 22 | 103 |
| 5:00.0 | 770 | 3:14.8 | 47 | 462 | 24 | 83 |
| 10:00.0 | 986 | 2:32.1 | 99 | 642 | 21 | 102 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 23 | 111 |
| 17:36.5 | 552 | 2:21.7 | 123 | 722 | 23 | 116 |
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Workout Graph
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