Myron Smith 31:15 row
6,124
Meters
31:15.4
Time
2:33.1
Pace
330
Calories
111
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 19 |
| Stroke Count | 625 |
| Drag Factor | 108 |
December 18, 2020 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:15.4 | 6,124 | 2:33.1 | 97 | 635 | 19 | 111 |
| 5:00.0 | 868 | 2:52.8 | 68 | 533 | 18 | 89 |
| 10:00.0 | 941 | 2:39.4 | 86 | 597 | 19 | 102 |
| 15:00.0 | 977 | 2:33.5 | 97 | 632 | 19 | 108 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 20 | 114 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 684 | 21 | 118 |
| 30:00.0 | 1,045 | 2:23.5 | 118 | 707 | 22 | 122 |
| 31:15.4 | 266 | 2:21.7 | 123 | 723 | 22 | 126 |
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Workout Graph
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