Myron Smith 14:41 row
3,023
Meters
14:41.1
Time
2:25.7
Pace
168
Calories
118
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 325 |
| Drag Factor | 106 |
December 16, 2020 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.1 | 3,023 | 2:25.7 | 113 | 689 | 22 | 118 |
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 20 | 108 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 23 | 122 |
| 14:41.1 | 1,010 | 2:19.1 | 130 | 746 | 24 | 126 |
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Workout Graph
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