Myron Smith 15:48 row
3,026
Meters
15:48.8
Time
2:36.7
Pace
163
Calories
109
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 22 |
| Stroke Count | 362 |
| Drag Factor | 113 |
December 16, 2020 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.8 | 3,026 | 2:36.7 | 91 | 612 | 22 | 109 |
| 5:00.0 | 790 | 3:09.8 | 51 | 475 | 25 | 89 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 21 | 109 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 23 | 119 |
| 15:48.8 | 173 | 2:21.0 | 125 | 729 | 22 | 119 |
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Workout Graph
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