Myron Smith 11:16 row
2,034
Meters
11:16.2
Time
2:46.2
Pace
107
Calories
97
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 23 |
| Stroke Count | 262 |
| Drag Factor | 118 |
December 15, 2020 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.2 | 2,034 | 2:46.2 | 76 | 562 | 23 | 97 |
| 5:00.0 | 786 | 3:10.8 | 50 | 473 | 26 | 85 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 22 | 102 |
| 11:16.2 | 256 | 2:28.8 | 106 | 665 | 21 | 104 |
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Workout Graph
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