Myron Smith 7:24 row
1,526
Meters
7:24.8
Time
2:25.7
Pace
85
Calories
119
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 158 |
| Drag Factor | 106 |
December 14, 2020 13:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:24.8 | 1,526 | 2:25.7 | 113 | 689 | 21 | 119 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 21 | 116 |
| 7:24.8 | 523 | 2:18.4 | 132 | 754 | 23 | 122 |
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Workout Graph
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