Myron Smith 20:15 row
4,031
Meters
20:15.9
Time
2:30.8
Pace
218
Calories
110
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 107 |
December 14, 2020 13:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.9 | 4,031 | 2:30.8 | 102 | 651 | 20 | 110 |
| 5:00.0 | 920 | 2:43.0 | 81 | 577 | 18 | 96 |
| 10:00.0 | 979 | 2:33.2 | 97 | 634 | 19 | 103 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 21 | 112 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 722 | 23 | 120 |
| 20:15.9 | 52 | 2:32.8 | 98 | 637 | 15 | 120 |
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Workout Graph
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