Myron Smith 30:40 row
6,040
Meters
30:40.2
Time
2:32.3
Pace
329
Calories
109
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 22 |
| Stroke Count | 695 |
| Drag Factor | 108 |
December 11, 2020 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:40.2 | 6,040 | 2:32.3 | 99 | 640 | 22 | 109 |
| 5:00.0 | 787 | 3:10.5 | 51 | 473 | 24 | 86 |
| 10:00.0 | 973 | 2:34.1 | 96 | 628 | 20 | 95 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 22 | 110 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 688 | 23 | 114 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 707 | 24 | 119 |
| 30:00.0 | 1,069 | 2:20.3 | 127 | 736 | 24 | 121 |
| 30:40.2 | 131 | 2:33.4 | 97 | 633 | 21 | 119 |
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Workout Graph
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