Myron Smith 30:28 row
6,038
Meters
30:28.2
Time
2:31.3
Pace
330
Calories
118
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 22 |
| Stroke Count | 699 |
| Drag Factor | 109 |
December 10, 2020 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:28.2 | 6,038 | 2:31.3 | 101 | 647 | 22 | 118 |
| 5:00.0 | 796 | 3:08.4 | 52 | 480 | 25 | 100 |
| 10:00.0 | 958 | 2:36.5 | 91 | 613 | 21 | 107 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 663 | 22 | 117 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 23 | 120 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 729 | 23 | 126 |
| 30:00.0 | 1,078 | 2:19.1 | 130 | 747 | 24 | 130 |
| 30:28.2 | 93 | 2:31.6 | 100 | 645 | 19 | 129 |
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Workout Graph
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