Myron Smith v1000m/2:00r...6 row
6,000
Meters
30:14.8
Time
2:31.2
Pace
328
Calories
112
Heart Rate
| Rest Distance | 2,041 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,041 |
| Overall Time | 42:14.8 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 22 |
| Stroke Count | 920 |
| Drag Factor | 113 |
December 09, 2020 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:14.8 | 6,000 | 2:31.2 | 101 | 648 | 22 | 112 | |
| 6:19.2 | 1,000 | 3:09.6 | 51 | 476 | 23 | 81 | |
| r: 2:00 | 346 | ||||||
| 4:59.0 | 1,000 | 2:29.5 | 105 | 660 | 21 | 107 | |
| r: 2:00 | 329 | ||||||
| 4:50.4 | 1,000 | 2:25.2 | 114 | 693 | 22 | 114 | |
| r: 2:00 | 342 | ||||||
| 4:44.5 | 1,000 | 2:22.2 | 122 | 718 | 22 | 121 | |
| r: 2:00 | 332 | ||||||
| 4:43.5 | 1,000 | 2:21.7 | 123 | 722 | 22 | 123 | |
| r: 2:00 | 328 | ||||||
| 4:38.1 | 1,000 | 2:19.0 | 130 | 748 | 23 | 127 | |
| r: 2:00 | 364 | ||||||
| r2,041 |
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Workout Graph
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