Myron Smith 20:26 SkiErg
3,523
Meters
20:26.9
Time
2:54.1
Pace
179
Calories
106
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 44 |
| Stroke Count | 914 |
| Drag Factor | 112 |
December 05, 2020 18:13:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.9 | 3,523 | 2:54.1 | 66 | 528 | 44 | 106 |
| 5:00.0 | 811 | 3:04.9 | 55 | 490 | 43 | 98 |
| 10:00.0 | 865 | 2:53.4 | 67 | 530 | 43 | 102 |
| 15:00.0 | 878 | 2:50.8 | 70 | 541 | 47 | 108 |
| 20:00.0 | 891 | 2:48.3 | 73 | 552 | 47 | 112 |
| 20:26.9 | 79 | 2:50.2 | 71 | 544 | 20 | 110 |
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Workout Graph
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