Myron Smith v6:00/2:00r...6 row
4,569
Meters
21:00.0
Time
2:17.8
Pace
262
Calories
123
Heart Rate
| Rest Distance | 2,068 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,637 |
| Overall Time | 33:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 740 |
| Drag Factor | 119 |
December 04, 2020 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,569 | 2:17.8 | 134 | 759 | 23 | 123 | |
| 6:00.0 | 1,246 | 2:24.4 | 116 | 699 | 22 | 115 | |
| r: 2:00 | 340 | ||||||
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 23 | 120 | |
| r: 2:00 | 353 | ||||||
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 24 | 123 | |
| r: 2:00 | 354 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 24 | 129 | |
| r: 2:00 | 340 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 25 | 130 | |
| r: 2:00 | 326 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 27 | 125 | |
| r: 2:00 | 355 | ||||||
| r2,068 |
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Workout Graph
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