Myron Smith 20:55 row
4,037
Meters
20:55.1
Time
2:35.4
Pace
218
Calories
108
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 122 |
December 03, 2020 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.1 | 4,037 | 2:35.4 | 93 | 620 | 22 | 108 |
| 5:00.0 | 778 | 3:12.8 | 49 | 468 | 23 | 101 |
| 10:00.0 | 972 | 2:34.3 | 95 | 627 | 20 | 104 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 22 | 107 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 726 | 23 | 115 |
| 20:55.1 | 192 | 2:23.4 | 118 | 707 | 22 | 116 |
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Workout Graph
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