Myron Smith 12:16 row
2,533
Meters
12:16.6
Time
2:25.4
Pace
141
Calories
114
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 248 |
| Drag Factor | 120 |
December 01, 2020 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.6 | 2,533 | 2:25.4 | 114 | 691 | 20 | 114 |
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 18 | 105 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 734 | 22 | 118 |
| 12:16.6 | 491 | 2:19.1 | 130 | 747 | 22 | 120 |
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Workout Graph
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