Myron Smith 18:08 SkiErg
3,021
Meters
18:08.5
Time
3:00.1
Pace
152
Calories
101
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 44 |
| Stroke Count | 799 |
| Drag Factor | 110 |
November 30, 2020 18:08:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.5 | 3,021 | 3:00.1 | 60 | 506 | 44 | 101 |
| 5:00.0 | 780 | 3:12.3 | 49 | 469 | 41 | 106 |
| 10:00.0 | 821 | 3:02.7 | 57 | 497 | 44 | 94 |
| 15:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 98 |
| 18:08.5 | 558 | 2:48.9 | 73 | 549 | 49 | 108 |
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Workout Graph
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