Myron Smith 17:19 row
3,057
Meters
17:19.8
Time
2:50.0
Pace
157
Calories
103
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 18 |
| Stroke Count | 326 |
| Drag Factor | 115 |
November 29, 2020 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.8 | 3,057 | 2:50.0 | 71 | 544 | 18 | 103 |
| 5:00.0 | 778 | 3:12.8 | 49 | 468 | 21 | 93 |
| 10:00.0 | 890 | 2:48.5 | 73 | 551 | 17 | 98 |
| 15:00.0 | 941 | 2:39.4 | 86 | 597 | 18 | 110 |
| 17:19.8 | 449 | 2:35.6 | 93 | 619 | 19 | 111 |
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Workout Graph
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