Myron Smith 12:49.6 row
          
          3,000
          
        Meters
          
          12:49.6
          
        Time
          
          2:08.2
          
        Pace
          
          186
          
              Calories
| Average Watts | 166 | 
|---|---|
| Calories Per Hour | 870 | 
January 31, 2007
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
            

Cross Train Day Warm Down