Myron Smith 31:38 row
6,035
Meters
31:38.1
Time
2:37.2
Pace
322
Calories
117
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 19 |
| Stroke Count | 619 |
| Drag Factor | 121 |
November 25, 2020 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:38.1 | 6,035 | 2:37.2 | 90 | 609 | 19 | 117 |
| 5:00.0 | 769 | 3:15.0 | 47 | 462 | 23 | 98 |
| 10:00.0 | 930 | 2:41.2 | 83 | 587 | 17 | 110 |
| 15:00.0 | 964 | 2:35.6 | 93 | 619 | 18 | 119 |
| 20:00.0 | 993 | 2:31.0 | 102 | 649 | 19 | 121 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 676 | 20 | 124 |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 690 | 21 | 126 |
| 31:38.1 | 332 | 2:27.7 | 109 | 673 | 21 | 125 |
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Workout Graph
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