Myron Smith 2500m row
2,500
Meters
12:23.6
Time
2:28.7
Pace
136
Calories
119
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 18 |
| Stroke Count | 230 |
| Drag Factor | 120 |
November 24, 2020 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.6 | 2,500 | 2:28.7 | 106 | 666 | 18 | 119 |
| 2:40.2 | 500 | 2:40.2 | 85 | 592 | 17 | 109 |
| 2:31.4 | 1,000 | 2:31.4 | 101 | 647 | 17 | 116 |
| 2:27.2 | 1,500 | 2:27.2 | 110 | 677 | 19 | 120 |
| 2:23.4 | 2,000 | 2:23.4 | 119 | 708 | 20 | 125 |
| 2:21.5 | 2,500 | 2:21.5 | 124 | 725 | 20 | 126 |
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Workout Graph
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