Myron Smith 3000m row
3,000
Meters
14:40.9
Time
2:26.8
Pace
165
Calories
124
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 286 |
| Drag Factor | 120 |
November 24, 2020 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.9 | 3,000 | 2:26.8 | 111 | 680 | 19 | 124 |
| 2:42.0 | 500 | 2:42.0 | 82 | 583 | 17 | 112 |
| 2:30.8 | 1,000 | 2:30.8 | 102 | 651 | 18 | 120 |
| 2:25.9 | 1,500 | 2:25.9 | 113 | 687 | 20 | 125 |
| 2:23.8 | 2,000 | 2:23.8 | 118 | 705 | 20 | 126 |
| 2:20.8 | 2,500 | 2:20.8 | 125 | 731 | 21 | 130 |
| 2:17.6 | 3,000 | 2:17.6 | 134 | 762 | 22 | 132 |
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Workout Graph
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