Myron Smith 30:13 row
6,047
Meters
30:13.4
Time
2:29.9
Pace
332
Calories
119
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
| Drag Factor | 120 |
November 22, 2020 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.4 | 6,047 | 2:29.9 | 104 | 657 | 20 | 119 |
| 5:00.0 | 802 | 3:07.0 | 53 | 484 | 22 | 95 |
| 10:00.0 | 975 | 2:33.8 | 96 | 630 | 18 | 108 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 20 | 119 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 706 | 21 | 122 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 728 | 22 | 124 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 773 | 23 | 134 |
| 30:13.4 | 41 | 2:43.4 | 80 | 576 | 13 | 133 |
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Workout Graph
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