Myron Smith 17:06 row
3,110
Meters
17:06.6
Time
2:45.0
Pace
162
Calories
109
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 20 |
| Stroke Count | 343 |
| Drag Factor | 124 |
November 19, 2020 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:06.6 | 3,110 | 2:45.0 | 78 | 567 | 20 | 109 |
| 5:00.0 | 770 | 3:14.8 | 47 | 462 | 22 | 92 |
| 10:00.0 | 927 | 2:41.8 | 83 | 584 | 18 | 106 |
| 15:00.0 | 983 | 2:32.5 | 99 | 639 | 20 | 118 |
| 17:06.6 | 431 | 2:26.8 | 110 | 680 | 20 | 122 |
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Workout Graph
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