Myron Smith 30:00 row
5,742
Meters
30:00.0
Time
2:36.7
Pace
308
Calories
100
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 140 |
November 08, 2020 09:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,742 | 2:36.7 | 91 | 612 | 20 | 100 |
| 6:00.0 | 965 | 3:06.5 | 54 | 485 | 22 | 84 |
| 12:00.0 | 1,141 | 2:37.7 | 89 | 606 | 18 | 94 |
| 18:00.0 | 1,193 | 2:30.8 | 102 | 650 | 19 | 103 |
| 24:00.0 | 1,215 | 2:28.1 | 108 | 670 | 20 | 109 |
| 30:00.0 | 1,229 | 2:26.4 | 111 | 683 | 21 | 113 |
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Workout Graph
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