Myron Smith 10:00 row
2,059
Meters
10:00.0
Time
2:25.7
Pace
113
Calories
117
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 228 |
| Drag Factor | 121 |
November 07, 2020 12:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,059 | 2:25.7 | 113 | 689 | 22 | 117 |
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 22 | 109 |
| 4:00.0 | 410 | 2:26.3 | 112 | 684 | 23 | 116 |
| 6:00.0 | 413 | 2:25.2 | 114 | 692 | 23 | 118 |
| 8:00.0 | 419 | 2:23.1 | 119 | 710 | 23 | 121 |
| 10:00.0 | 423 | 2:21.8 | 123 | 722 | 23 | 121 |
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Workout Graph
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