Myron Smith 20:00 row
4,177
Meters
20:00.0
Time
2:23.6
Pace
233
Calories
119
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 121 |
November 07, 2020 12:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,177 | 2:23.6 | 118 | 706 | 23 | 119 |
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 23 | 110 |
| 8:00.0 | 829 | 2:24.7 | 115 | 697 | 23 | 118 |
| 12:00.0 | 841 | 2:22.6 | 120 | 714 | 23 | 120 |
| 16:00.0 | 849 | 2:21.3 | 124 | 726 | 23 | 124 |
| 20:00.0 | 854 | 2:20.5 | 126 | 734 | 24 | 123 |
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Workout Graph
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