Myron Smith v1:00/0:30r...4 row
881
Meters
4:00.0
Time
2:16.2
Pace
50
Calories
117
Heart Rate
| Rest Distance | 355 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,236 |
| Overall Time | 6:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 134 |
| Drag Factor | 123 |
November 05, 2020 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 23 | 117 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 23 | 111 | |
| r: 0:30 | 89 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 23 | 118 | |
| r: 0:30 | 87 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 23 | 120 | |
| r: 0:30 | 87 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 23 | 120 | |
| r: 0:30 | 92 | ||||||
| r355 |
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Workout Graph
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