Myron Smith v1:00/0:30r...4 row
893
Meters
4:00.0
Time
2:14.3
Pace
51
Calories
119
Heart Rate
| Rest Distance | 342 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,235 |
| Overall Time | 6:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 134 |
| Drag Factor | 123 |
November 05, 2020 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 23 | 119 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 23 | 113 | |
| r: 0:30 | 83 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 23 | 120 | |
| r: 0:30 | 86 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 23 | 121 | |
| r: 0:30 | 85 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 24 | 123 | |
| r: 0:30 | 88 | ||||||
| r342 |
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Workout Graph
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