Myron Smith v1:00/0:30r...4 row
902
Meters
4:00.0
Time
2:13.0
Pace
53
Calories
120
Heart Rate
| Rest Distance | 344 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,246 |
| Overall Time | 6:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 133 |
| Drag Factor | 123 |
November 05, 2020 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 23 | 120 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 23 | 116 | |
| r: 0:30 | 83 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 23 | 118 | |
| r: 0:30 | 84 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 23 | 123 | |
| r: 0:30 | 85 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 24 | 125 | |
| r: 0:30 | 92 | ||||||
| r344 |
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Workout Graph
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