Myron Smith v1:00/0:30r...4 row
913
Meters
4:00.0
Time
2:11.4
Pace
53
Calories
121
Heart Rate
| Rest Distance | 347 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,260 |
| Overall Time | 6:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 137 |
| Drag Factor | 123 |
November 05, 2020 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 24 | 121 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 23 | 112 | |
| r: 0:30 | 81 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 24 | 122 | |
| r: 0:30 | 83 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 25 | 126 | |
| r: 0:30 | 86 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 25 | 127 | |
| r: 0:30 | 97 | ||||||
| r347 |
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Workout Graph
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