Myron Smith v4:00/3:00r...5 row
4,171
Meters
20:00.0
Time
2:23.8
Pace
232
Calories
112
Heart Rate
| Rest Distance | 2,832 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,003 |
| Overall Time | 35:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 728 |
| Drag Factor | 122 |
November 02, 2020 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,171 | 2:23.8 | 118 | 704 | 21 | 112 | |
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 20 | 107 | |
| r: 3:00 | 561 | ||||||
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 21 | 108 | |
| r: 3:00 | 556 | ||||||
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 21 | 113 | |
| r: 3:00 | 561 | ||||||
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 22 | 116 | |
| r: 3:00 | 553 | ||||||
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 23 | 120 | |
| r: 3:00 | 601 | ||||||
| r2,832 |
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Workout Graph
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