Myron Smith 2500m row
2,500
Meters
13:16.4
Time
2:39.2
Pace
135
Calories
102
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 20 |
| Stroke Count | 275 |
| Drag Factor | 122 |
October 30, 2020 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.4 | 2,500 | 2:39.2 | 87 | 598 | 20 | 102 |
| 3:26.3 | 500 | 3:26.3 | 40 | 437 | 24 | 79 |
| 2:40.4 | 1,000 | 2:40.4 | 85 | 591 | 17 | 95 |
| 2:29.5 | 1,500 | 2:29.5 | 105 | 660 | 19 | 105 |
| 2:23.0 | 2,000 | 2:23.0 | 120 | 711 | 20 | 113 |
| 2:17.3 | 2,500 | 2:17.3 | 135 | 765 | 22 | 120 |
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Workout Graph
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