Myron Smith 2500m row
2,500
Meters
11:57.6
Time
2:23.5
Pace
138
Calories
116
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 241 |
| Drag Factor | 122 |
October 30, 2020 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.6 | 2,500 | 2:23.5 | 118 | 707 | 20 | 116 |
| 2:36.8 | 500 | 2:36.8 | 91 | 612 | 18 | 106 |
| 2:25.1 | 1,000 | 2:25.1 | 115 | 694 | 19 | 113 |
| 2:22.2 | 1,500 | 2:22.2 | 122 | 718 | 20 | 116 |
| 2:18.7 | 2,000 | 2:18.7 | 131 | 751 | 21 | 122 |
| 2:15.0 | 2,500 | 2:15.0 | 142 | 789 | 23 | 126 |
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Workout Graph
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