10:00.0 row on January 24, 2007

Myron Smith 10:00.0 row

1,739

Meters

10:00.0

Time

2:52.5

Pace

Calories

Average Watts	68
Calories Per Hour	534

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Slow row total for 2 minutes rest btween each 500 meter interval