Myron Smith 6000m row
6,000
Meters
29:12.5
Time
2:26.0
Pace
333
Calories
118
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 119 |
October 20, 2020 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:12.5 | 6,000 | 2:26.0 | 112 | 686 | 18 | 118 |
| 6:19.2 | 1,200 | 2:38.0 | 89 | 605 | 17 | 108 |
| 5:54.7 | 2,400 | 2:27.7 | 108 | 673 | 18 | 116 |
| 5:46.1 | 3,600 | 2:24.2 | 117 | 701 | 19 | 118 |
| 5:40.3 | 4,800 | 2:21.7 | 123 | 722 | 20 | 122 |
| 5:32.1 | 6,000 | 2:18.3 | 132 | 754 | 21 | 127 |
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Workout Graph
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