Myron Smith 2500m row
2,500
Meters
12:05.6
Time
2:25.1
Pace
138
Calories
113
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Stroke Count | 241 |
| Drag Factor | 115 |
October 12, 2020 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.6 | 2,500 | 2:25.1 | 115 | 694 | 19 | 113 |
| 2:38.4 | 500 | 2:38.4 | 88 | 603 | 17 | 98 |
| 2:29.3 | 1,000 | 2:29.3 | 105 | 661 | 18 | 106 |
| 2:22.7 | 1,500 | 2:22.7 | 120 | 714 | 21 | 115 |
| 2:19.7 | 2,000 | 2:19.7 | 128 | 741 | 21 | 120 |
| 2:15.5 | 2,500 | 2:15.5 | 141 | 784 | 23 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.