Myron Smith 15:26 row
3,079
Meters
15:26.3
Time
2:30.4
Pace
168
Calories
116
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 311 |
| Drag Factor | 116 |
October 10, 2020 13:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.3 | 3,079 | 2:30.4 | 103 | 653 | 20 | 116 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 19 | 104 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 20 | 117 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 22 | 124 |
| 15:26.3 | 84 | 2:36.5 | 91 | 613 | 18 | 122 |
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Workout Graph
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