Myron Smith 2500m row
2,500
Meters
13:11.9
Time
2:38.3
Pace
134
Calories
103
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 20 |
| Stroke Count | 271 |
| Drag Factor | 120 |
October 09, 2020 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.9 | 2,500 | 2:38.3 | 88 | 603 | 20 | 103 |
| 3:18.2 | 500 | 3:18.2 | 45 | 454 | 25 | 84 |
| 2:38.9 | 1,000 | 2:38.9 | 87 | 600 | 18 | 97 |
| 2:31.5 | 1,500 | 2:31.5 | 101 | 646 | 18 | 106 |
| 2:24.9 | 2,000 | 2:24.9 | 115 | 695 | 19 | 113 |
| 2:18.4 | 2,500 | 2:18.4 | 132 | 754 | 21 | 119 |
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Workout Graph
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