Myron Smith 2500m row
2,500
Meters
12:09.7
Time
2:25.9
Pace
137
Calories
114
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 19 |
| Stroke Count | 239 |
| Drag Factor | 120 |
October 09, 2020 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.7 | 2,500 | 2:25.9 | 113 | 687 | 19 | 114 |
| 2:39.4 | 500 | 2:39.4 | 86 | 597 | 18 | 101 |
| 2:28.6 | 1,000 | 2:28.6 | 107 | 667 | 19 | 110 |
| 2:25.1 | 1,500 | 2:25.1 | 115 | 694 | 19 | 115 |
| 2:20.9 | 2,000 | 2:20.9 | 125 | 730 | 20 | 120 |
| 2:15.7 | 2,500 | 2:15.7 | 140 | 782 | 22 | 125 |
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Workout Graph
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